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We have a steady increase in muscle mass and lean mass, both for men and women, that occurs from birth right up until about the age of 25. And then you have a relatively minor decline in lean mass from 25 to 75. But then what happens at 75? ... It literally falls off a
cliff.
Peter Attia
For the Average Person, Muscle Mass & Physical Activity Fall Off a Cliff at 75
AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more
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