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There's no question that the sadness and the pain are coming. And the time to train to get better at that, to get more equanimous, to be more flexible, is now. It's very hard to get a strong meditation practice in hand when you really need it. The time to do that is when life is
great...
Sam Harris
Pain & Sadness Are Inevitable; Cultivate a Meditation Practice Before It's Too Late
Sam Harris - enlightenment, real meditation, and consciousness explained
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