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It's very hard for people to make sustaining change in their habits or lifestyle if they're trying to learn more than one thing at a time. It takes about 30 days to really ingrain a new habit or
practice.
Blake Mycoskie
Blake Mycoskie's Company, Madefor, Helps Users Ingrain Habits That Enhance Well-Being
#446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelics
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