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Deep sleep... is vitally important, in particular, for repair of bodily tissues. During deep sleep, you secrete growth hormone ... You secrete growth hormone every night when you go to sleep, but most of that growth hormone release is restricted to the first half of your sleep
night.
Andrew Huberman
During Deep Sleep, Growth Hormone Release Increases & Dreams Are Mundane
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
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