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The freedom that you find in meditation is not a change in experience really; it's the recognition of the context of experience itself. You simply need to drop back and recognize the condition in which everything is already appearing—thoughts and intentions and moods and emotions, sensations, perceptions. Everything is simply appearing. As a matter of experience, there is no you apart from this
flow.
Sam Harris
After Learning to Meditate, You Discover Mindfulness Requires No Effort
#286 The Paradox of Psychedelics
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