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Just 3-4 minutes a day of this vigorous intermittent lifestyle physical activity (VILPA) has been shown to be associated with a 25-30% reduction in overall mortality risk. When that VILPA duration's increased to about 9 minutes a day, it's associated with a 50% reduction in cardiovascular-related mortality and a 40% reduction in cancer-related
mortality.
Rhonda Patrick
Vigorous Intermittent Lifestyle Physical Activity (VILPA) Reduces Mortality Risk
The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
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