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There are a whole set of things that shift workers suffer from: digestive issues, mental health issues, they're prone to more cardiac events and suicides. I mean, it's obvious that shift work, especially swing shift work where people are alternating their schedule pretty frequently is extremely detrimental to brain and
body.
Andrew Huberman
Shift Work Adversely Affects Digestive & Mental Health
Neuroscientist Andrew Huberman On Changing Your Biology With Behavior
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