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Blue light exposure at night prevents the pineal gland from releasing adequate levels of melatonin
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Matthew Walker

The Perfect Wind Down Routine Before Bed

AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

The Peter Attia Drive

Topic: moment

The Perfect Wind Down Routine Before Bed

The Perfect Wind Down Routine Before Bed

AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
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The Perfect Wind Down Routine Before Bed
AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
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AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
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