PodClips Logo

For this morning sunlight-viewing, it's best to not wear sunglasses. That's right—to not wear sunglasses, at least for this morning sunlight-viewing. It is absolutely fine to wear eye glasses or contact lenses.
0:13
Andrew Huberman

Andrew's Morning Sunlight-Viewing Protocol: No Sunglasses, Eyeglasses Are Fine

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

Huberman Lab

Topic: moment

Andrew's Morning Sunlight-Viewing Protocol: No Sunglasses, Eyeglasses Are Fine

Andrew's Morning Sunlight-Viewing Protocol: No Sunglasses, Eyeglasses Are Fine

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Huberman
0:00
2:23
left arrow
0:00
2:23
Andrew's Morning Sunlight-Viewing Protocol: No Sunglasses, Eyeglasses Are Fine
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Huberman
9 of 48
right arrow
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Huberman
left arrow
right arrow
0
+
1.0
-
+
1.0
-
0
ms