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Alcohol is in a class of drugs that we call the sedatives—and sedation is not sleep. But when we've had a drink in the evening, we mistake the former for the latter.
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Matthew Walker

As a Sedative, Alcohol Diminishes Brain Activity During Sleep

#08: Sleep & Alcohol - Part 1

The Matt Walker Podcast

Topic: moment

As a Sedative, Alcohol Diminishes Brain Activity During Sleep

As a Sedative, Alcohol Diminishes Brain Activity During Sleep

#08: Sleep & Alcohol - Part 1 - Matthew Walker
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As a Sedative, Alcohol Diminishes Brain Activity During Sleep
#08: Sleep & Alcohol - Part 1
#08: Sleep & Alcohol - Part 1 - Matthew Walker
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#08: Sleep & Alcohol - Part 1 - Matthew Walker
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