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It takes somewhere between 50 and 100 days for the complete turnover of a muscle.
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Peter Attia

It Takes 50-100 Days for the Complete Amino Acid Turnover of a Muscle

NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

The Peter Attia Drive

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It Takes 50-100 Days for the Complete Amino Acid Turnover of a Muscle

It Takes 50-100 Days for the Complete Amino Acid Turnover of a Muscle

NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attia
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It Takes 50-100 Days for the Complete Amino Acid Turnover of a Muscle
NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more
NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attia
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NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attia
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