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There's been some studies showing that 1.5-2 grams a day supplemental omega-3 can bring people from a 4% omega-3 index to an 8% omega-3 index.
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Rhonda Patrick

95% of People in the US Don't Get Enough EPA & DHA

#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

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95% of People in the US Don't Get Enough EPA & DHA

95% of People in the US Don't Get Enough EPA & DHA

#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
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95% of People in the US Don't Get Enough EPA & DHA
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
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#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
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