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Certainly, to take every set to failure... not only does it not show any benefit for hypertrophy, it actually showed a small detriment for strength. So, with strength, stopping a couple reps short of failure seems to have better effects on maximizing strength than training to
failure.
Brad Schoenfeld, PhD
To Promote Optimal Muscle Adaptations, Brad Recommends Stopping 1-3 Reps Short of Failure
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
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