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Total protein quality plays a big role in myofibrillar protein synthesis, and exercise plays the biggest role in generating contractile tissue protein synthesis.
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Peter Attia

How Exercise, Dairy Protein, & Collagen Protein Affect Myofibrillar & Contractile Tissue Protein Synthesis

NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

The Peter Attia Drive

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How Exercise, Dairy Protein, & Collagen Protein Affect Myofibrillar & Contractile Tissue Protein Synthesis

How Exercise, Dairy Protein, & Collagen Protein Affect Myofibrillar & Contractile Tissue Protein Synthesis

NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attia
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How Exercise, Dairy Protein, & Collagen Protein Affect Myofibrillar & Contractile Tissue Protein Synthesis
NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more
NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attia
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NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attia
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