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The other one would be, for cognition, would be lutein, which I mentioned earlier. It's in egg yolks, not very concentrated. It's in kale, very highly concentrated in kale—almost 24 milligrams in 3 kale
leaves.
Rhonda Patrick
Lutein & Zeaxanthin Improve Crystallized Intelligence & Neural Efficiency
#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
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