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The benefit of a cold bath or a cold shower before aerobic activity is that you increase the capacity of your body mass to absorb that excess heat.
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Craig Heller

Cold Exposure Before Aerobic Exercise Improves Heat Tolerance, Enhancing Performance

Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40

Huberman Lab

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Cold Exposure Before Aerobic Exercise Improves Heat Tolerance, Enhancing Performance

Cold Exposure Before Aerobic Exercise Improves Heat Tolerance, Enhancing Performance

Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40
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Cold Exposure Before Aerobic Exercise Improves Heat Tolerance, Enhancing Performance
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40
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Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40
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