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The sauna has been shown to mimic some of the effects of moderate-intensity aerobic exercise. A 25-minute sauna session was comparable to 25 minutes doing ~100 Watts on a stationary bike... During the activity, heart rate and blood pressure increased in both instances, but then immediately after, heart rate and blood pressure dropped below baseline
levels.
Rhonda Patrick
Sauna Use Mimics the Beneficial Effects of Exercise
Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!
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