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The most important thing that you can do in your life is to sweat and get physically active. There's nothing that is going to be better for you know. No aging drug, nothing. Nothing's going to be better than what exercise can
do.
Rhonda Patrick
Exercise Is the Most Powerful Longevity 'Drug'
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
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