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If you are somebody that, for whatever reason—seasonality, where you live on the planet, work schedule, etc.—who cannot get sunlight in your eyes early in the day on a consistent basis, well, then you might consider purchasing a so-called SAD lamp ... But it is not nearly as effective as getting sunlight in your
eyes.
Andrew Huberman
Viewing Morning Sunlight Unequivocally Increases Daytime Mood, Focus, & Alertness
AMA #10: Benefits of Nature & Grounding," Hearing Loss Research & Avoiding Altitude Sickness
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