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There are dozens, if not hundreds, of studies that show that if people get outdoors into nature... anywhere from 10-30 minutes 3-7 days per week, indeed, there are demonstrated significant reductions in things like blood pressure, resting heart rate, improvements in sleep, improvements in
mood.
Andrew Huberman
Nature Has Numerous Health Benefits, But Isolating Contributing Variables Proves Challenging
AMA #10: Benefits of Nature & Grounding," Hearing Loss Research & Avoiding Altitude Sickness
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