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People that use the sauna, for example, 2 to 3 times a week have a 24% lower all-cause mortality compared to people that only use it 1 time a week. But people that use it 4-7 times a week have a 40% lower all-cause mortality compared to people that only use it 1 time a week. So in other words, it seems like the minimal effective dose to get the most robust effect would be 4 times a
week.
Rhonda Patrick
Sauna Benefits Are Dose-Dependent; The MED for Robust Effects Is 4x/Week
#191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living
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