Sign In
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
I want you to get up to a maximum heart rate, and then test your heart rate recovery. And what you should be looking for there is about half a beat recovery per second ... Within 60 seconds, you should—again, at half a beat per second—you should have a heart rate recovery of 30 beats per
minute.
Andy Galpin
Assessing Aerobic Capacity: After Reaching Max Heart Rate, Recovery Should Be 30 BPM
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms