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There is, however, another supplement that... can greatly enhance the quality of your sleep—and, in particular, people who are following a low-carbohydrate diet who have trouble falling and staying asleep seem to benefit from it—and that is so-called
inositol.
Andrew Huberman
Supplementing With 900mg of Myo-Inositol Pre-Bed Improved Andrew Huberman's Sleep
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
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