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There are now at least half a dozen quality papers published in quality peer-reviewed journals that show that forward ambulation—walking or biking or running—and generating optic flow in particular has this incredible property of lowering activity in the amygdala and thereby reducing levels of
anxiety.
Andrew Huberman
Experiencing Optic Flow Through Walking Reduces Amygdala Neural Activity, Decreasing Anxiety
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28
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