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If you're just nasal breathing, you're leaning more towards parasympathetic dominance, so you're actually more aware of what is going on. Because when we're stressed out... you can't actually make good decisions—you default to habitual things & responses when we're
overloaded.
Brian Mackenzie
Nasal Breathing Increases Fat Utilization & Parasympathetic Tone
How We Adapt to Stress
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