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The difference between being angry for 10 seconds and being angry for 10 minutes, much less 10 hours or 10 days, is enormous. Just think of how life-deranging those periods are where you're just helplessly motivated by anger. 10 minutes is enough to completely fuck up your
life.
Sam Harris
Meditation Shortens the Half-Life of Negative Emotions
Sam Harris: Trump, Religion, Wokeness
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