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Do eye masks improve your ability to stay asleep? And indeed, they do—provided they are not too tight and provided that the room is cool enough.
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Andrew Huberman

Provided the Bedroom Is Cool Enough, Eye Masks Improve Sleep

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

Huberman Lab

Topic: moment

Provided the Bedroom Is Cool Enough, Eye Masks Improve Sleep

Provided the Bedroom Is Cool Enough, Eye Masks Improve Sleep

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Huberman
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Provided the Bedroom Is Cool Enough, Eye Masks Improve Sleep
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Huberman
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Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Huberman
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