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The basic technique is to breathe quietly in through the nose to a count of 4, hold the breath for a count of 7, and then forcibly blow air out through the mouth for a count of 8, and repeat that for 4 breath cycles ... This is the most powerful method I found to access the relaxation response, and it's the most powerful anti-anxiety measure I've ever come
across.
Andrew Weil, M.D.
Dr. Weil's 4-7-8 Breathwork Exercise Reduces Stress & Anxiety
#615: Dr. Andrew Weil The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic Renaissance, How to Emerge from Depression, Tales from 50+ Visits to Japan, Matcha Benefits, and More
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