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Zone 2 training is also sometimes known as aerobic-based training. It primarily targets aerobic energy systems and can be sustained for longer durations. We're talking an hour and more. Some experts define this type of training to be around 70-80% of maximum heart rate, possibly lower for people that are unfit. It's also defined by the talk
test...
Rhonda Patrick
Zone 2 Is Moderate-Intensity Cardio: 70-80% Max Heart Rate, Defined By the 'Talk Test'
The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
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