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It takes about 20 to 30 seconds to encode a positive experience in our long-term memory.
0:30
Shauna Shapiro

To Encode a Positive Experience, Pause & Take Three Deep Breaths

Why Self-Esteem is a Fairweather Friend

The goop Podcast

Topic: moment

To Encode a Positive Experience, Pause & Take Three Deep Breaths

To Encode a Positive Experience, Pause & Take Three Deep Breaths

Why Self-Esteem is a Fairweather Friend - Shauna Shapiro
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To Encode a Positive Experience, Pause & Take Three Deep Breaths
Why Self-Esteem is a Fairweather Friend
Why Self-Esteem is a Fairweather Friend - Shauna Shapiro
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Why Self-Esteem is a Fairweather Friend - Shauna Shapiro
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