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Even if anger was totally warranted in the moment, nine times out of ten, it's best to used as a signal of the salience of the situation, ethically or emotionally. But then, it's far better to no longer be angry just to resolve the situation. To continue to speak and act from the impetus of anger is, in almost every case, made less effective in actually solving your
problems.
Sam Harris
The Half-Life of Negative Emotions Decreases as You Become More Mindful
Sam Harris: Thieves Entering an Empty House
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