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I think ketosis is more of a three-week program to embark on as a strategy to help develop metabolic flexibility. But once you develop the metabolic flexibility, then the benefits of being in ketosis all the time start to
diminish.
Mark Sisson
Once You Develop Metabolic Flexibility, You Don't Need to Constantly Be in Ketosis
190: Powerful Secrets to Living Longer, Plus How Fasting Can Improve Your Digestion | Mark Sisson
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