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The difference in risk between someone in the bottom 25th percentile of VO2 max to the top 2.5% has a hazard ratio of 5, meaning it's 400x greater all-cause mortality if you're in the bottom 25% versus the top
2%.
Peter Attia
A Good VO2 Max for a Woman in Her Mid-40s? 46+ mL/kg/min.
#085 Dr. Peter Attia on Mastering Longevity Insights on Cancer Prevention, Heart Disease, and Aging
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