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There's been randomized controlled trials looking at giving 8 mg of lutein... and something like 23 mg of zeaxanthin to older adults, and it improves neural efficiency. So this is the ability to, basically, your neurons can function with less
energy.
Rhonda Patrick
Lutein & Zeaxanthin Improve Crystallized Intelligence & Neural Efficiency
#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
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