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There's also evidence that exercise can have a long-standing effect on your well-being. So, you do, say, a half-hour of cardio Monday morning, the data suggests that little bump in endorphins... that will still be there with you, if you do it Monday at 9 AM, until around Tuesday at, like, 1
PM.
Laurie Santos
A Half-Hour of Daily Cardio Improves Mental Health as Much as Zoloft
Laurie Santos, PhD | Simple Ways to Live a Happier Life
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