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If someone is sedentary, then the current recommendation for carbohydrates would be 130 grams per day per day.
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Dr. Gabrielle Lyon

Sedentary Individuals Shouldn't Consume More Than 130g of Carbs Daily

Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

Huberman Lab

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Sedentary Individuals Shouldn't Consume More Than 130g of Carbs Daily

Sedentary Individuals Shouldn't Consume More Than 130g of Carbs Daily

Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
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Sedentary Individuals Shouldn't Consume More Than 130g of Carbs Daily
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
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Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
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