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I don't think it's a high-protein diet. It's not like 50% of your diet should be protein, right? It should probably be like 20, 25%. And depending on your age, it can be more as you get
older.
Mark Hyman, M.D.
For Longevity, Mark Recommends Consuming 20-25% of Calories From Protein
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD
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