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There are a couple false paradigms that have been pushed on us or advertised to us, I would say, through the fitness and health space. One of them is that what is required for long-term success in fitness or long-term success with good nutrition is a high state of constant
motivation.
Sal Di Stefano
For Fitness Success, Discipline Is More Important Than Motivation
Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcast
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