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If I had a fourth tip for something we could do to be happier, I'd talk about having free time. This idea of just feeling wealthy in time is another big booster to happiness. The studies show that if you self-report being time-famished... that's as bad for your well-being, statistically, as if you self-report being
unemployed.
Laurie Santos
Strapped for Time & Under Immense Pressure, Many Students Struggle With Mental Health
The Happiness Lab: Dr. Laurie Santos On The Science Of How To Be Happy
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