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One of my favorite quotes from Einstein: He says 'The consciousness that created the problem is not the consciousness that can solve it.' What mindfulness does is it begins to shift our consciousness. And so we begin to see our challenges and our difficulties from a different perspective. And we begin to see ourselves and life from a different perspective. And that changes
everything.
Shauna Shapiro
Mindfulness Helps You View Trauma from a Different Perspective
Why Self-Esteem is a Fairweather Friend
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