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We talked about blood glucose levels... I generally want people to be at 85 or lower ... There's actually some papers that showed every single point increase above 85 increases your likelihood of developing type 2 diabetes by about
6%.
Andy Galpin
Assessing Metabolic Flexibility: Blood Glucose <= 85 mg/dL, Fasted Exercise Ease, & Carb Tolerance
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
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