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And VO2 max, by the way, training is pretty hard because it's slightly longer intervals than what people think of as traditional HIIT. So traditional HIIT works, I'm just saying, you know, it's not the best way to get there ... VO2 max sweet spot is 3 to 8 minutes with 1-to-1 rest to
recovery.
Peter Attia
The Optimal Interval Length for Training VO2 Max: 3-8 Minutes
#085 Dr. Peter Attia on Mastering Longevity Insights on Cancer Prevention, Heart Disease, and Aging
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