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This yoga nidra practice resets levels of certain neurotransmitters and neuromodulators in the basal ganglia, which is an area of the brain involved in action, execution, and planning.
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Andrew Huberman

Yoga Nidra Facilitates Relaxation & Helps People Fall Asleep

This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD

The Kevin Rose Show

Topic: moment

Yoga Nidra Facilitates Relaxation & Helps People Fall Asleep

Yoga Nidra Facilitates Relaxation & Helps People Fall Asleep

This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
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Yoga Nidra Facilitates Relaxation & Helps People Fall Asleep
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
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This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
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