PodClips Logo

Avoid eating simple carbs too close to bedtime as they tend to raise your core body temperature (in order to fall asleep, you need to drop your core body temperature by 2 to 3 degrees Fahrenheit)
0:29
Matthew Walker

Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature

AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

The Peter Attia Drive

Topic: moment

Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature

Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature

AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
0:00
1:39
left arrow
0:00
1:39
Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature
AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
9 of 17
right arrow
AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
left arrow
right arrow
4
+
1.0
-
+
1.0
-
0
ms