Investing
Exercise
Education
Meditation
Diet
Sleep
Government
Social Media
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
Sign In
The cortisol reduction aspect of it is super interesting. I was reading that sleep only reduces your levels 10-20%, but meditation, specifically TM, can reduce it 30-
40%.
Bob Roth
Transcendental Meditation Can Reduce Cortisol Levels 30-40%
Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Storm
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms