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Don't spike dopamine prior to engaging in effort, and don't spike dopamine after engaging in effort; learn to spike your dopamine from effort itself.
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Andrew Huberman

Learn to Spike Dopamine from Effort Itself

Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39

Huberman Lab

Topic: moment

Learn to Spike Dopamine from Effort Itself

Learn to Spike Dopamine from Effort Itself

Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Huberman
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9:46
Learn to Spike Dopamine from Effort Itself
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Huberman
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Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Huberman
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