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I think the important thing here also is getting some blood work done. Unless you go and measure your vitamin D levels, you're not going to know how deficient or if you're deficient or insufficient you are; you're not going to know how well a supplement is raising your levels. Like, is it even doing
anything?
Rhonda Patrick
Certain Genetic SNPs Increase Vitamin D Deficiency Risk
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
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