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The second issue with alcohol is that it fragments your sleep. In other words, alcohol will litter your sleep with many more awakenings throughout the night.
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Matthew Walker

Alcohol Increases Sleep Fragmentation During the Second Half of the Night By 94%

#08: Sleep & Alcohol - Part 1

The Matt Walker Podcast

Topic: moment

Alcohol Increases Sleep Fragmentation During the Second Half of the Night By 94%

Alcohol Increases Sleep Fragmentation During the Second Half of the Night By 94%

#08: Sleep & Alcohol - Part 1 - Matthew Walker
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Alcohol Increases Sleep Fragmentation During the Second Half of the Night By 94%
#08: Sleep & Alcohol - Part 1
#08: Sleep & Alcohol - Part 1 - Matthew Walker
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#08: Sleep & Alcohol - Part 1 - Matthew Walker
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