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For those of us, like myself, that need a 20 or 30 minute nap in the afternoon, great. That doesn't necessarily mean you're not getting enough sleep at night. So, if you get sleepy enough to want to nap in the afternoon, that's not an indication, necessarily, that you are not getting enough sleep at
night.
Andrew Huberman
Andrew Huberman: 95% of People Need 6+ Hours of Sleep Per Night
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
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