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One of the best ways to support the thyroid system and metabolism in general is to make sure you're getting enough selenium ... A simple way to do that is to ingest the highest concentration of selenium food that I'm aware of, which is Brazil nuts. One or two or three of those per day, you'll have more than enough selenium to meet the thyroid
needs.
Andrew Huberman
Selenium in Brazil Nuts Improves Thyroid Health
How to Lose Fat with Science-Based Tools | Episode 21
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